{"id":4160,"date":"2020-03-20T00:41:00","date_gmt":"2020-03-20T05:41:00","guid":{"rendered":"http:\/\/empowermissouri.org\/?p=4160"},"modified":"2020-03-20T09:37:09","modified_gmt":"2020-03-20T14:37:09","slug":"weekly-perspective-3-20-2020","status":"publish","type":"post","link":"https:\/\/empowermissouri.org\/es\/weekly-perspective-3-20-2020\/","title":{"rendered":"Hacer que el cuidado personal y el cuidado en el lugar de trabajo sean parte de nuestro plan de conversaci\u00f3n y supervivencia COVID-19"},"content":{"rendered":"<p>Empoderar a la familia de defensa de Missouri,<\/p>\n<p>El viernes pasado al mediod\u00eda, el gobernador Mike Parson declar\u00f3 el estado de emergencia cuando se diagnosticaron los primeros casos de COVID-19 en Missouri. La vida ha cambiado significativamente para la mayor\u00eda de nosotros durante los \u00faltimos ocho d\u00edas. Muchos trabajan desde casa, con el placer y los desaf\u00edos de tener hijos en casa con nosotros. Algunos han visto explotar las horas de trabajo a medida que los lugares de trabajo se transforman en respuesta a emergencias, mientras que otros han sido despedidos. La ansiedad es com\u00fan, ya mi ni\u00f1o interior le gustar\u00eda un abrazo ... ... que tengo miedo de aceptar debido a la recomendaci\u00f3n de los CDC de mantener seis pies entre otras personas y yo.<\/p>\n<p>Ya sea que el t\u00e9rmino \u201cni\u00f1o interior\u201d le resuene o suene como un mont\u00f3n de tonter\u00edas sensibles, creo que estaremos de acuerdo en que cuidar de nosotros mismos y de los que nos rodean es esencial en este momento. Muchos de nosotros estamos experimentando (o experimentaremos) trauma y estr\u00e9s t\u00f3xico, personalmente o mientras ofrecemos apoyo a otros. Para aquellos de nosotros que hemos experimentado un trauma antes, podemos encontrar que los viejos s\u00edntomas reaparecen a medida que se desencadenan. Si vivimos con una adicci\u00f3n, las condiciones est\u00e1n propicias para que recaiga. (Los patrocinadores siempre nos recuerdan: &quot;No se sienta demasiado hambriento, enojado, solo o cansado&quot;).<\/p>\n<p>Comenc\u00e9 la publicaci\u00f3n de hoy invocando el t\u00e9rmino familia, porque es realmente importante que nos apoyemos el uno en el otro ahora mismo de la manera m\u00e1s saludable que el t\u00e9rmino familia puede transmitir. Me he dirigido a una Cruz Roja Americana \/ FEMA <a href=\"https:\/\/www.fema.gov\/pdf\/library\/children.pdf\">folleto<\/a> sobre &quot;C\u00f3mo ayudar a los ni\u00f1os a hacer frente a un desastre&quot; para obtener consejos sobre el cuidado de m\u00ed y de los que me rodean, y comparto algunas reflexiones sobre los puntos que plantean a continuaci\u00f3n:<\/p>\n<p><strong>Anime a sus hijos a hablar y escuchar sus preocupaciones.<\/strong> El mejor regalo que puedo darme a m\u00ed mismo y a los dem\u00e1s en este momento es una atenci\u00f3n indivisa. \u00bfMe estoy tomando el tiempo necesario para identificar mis propias necesidades? La meditaci\u00f3n, el diario y las conversaciones con amigos de confianza y asesores espirituales me ayudan a identificar lo que estoy sintiendo y formas saludables de responder. Tambi\u00e9n puedo ser o\u00eddos cari\u00f1osos mientras familiares, amigos y compa\u00f1eros de trabajo superan sus miedos, ansiedades y dolores, pero el cuidado personal es esencial para poder tener recursos internos para dar a los dem\u00e1s.<\/p>\n<p><strong>Proporcione con calma informaci\u00f3n objetiva sobre el desastre y planes para garantizar su seguridad continua. <\/strong>El cambio positivo y duradero depende de afrontar la realidad; necesitamos informaci\u00f3n objetiva sobre COVID-19 y c\u00f3mo protegernos a nosotros mismos y a los dem\u00e1s, sin ning\u00fan giro pol\u00edtico o ilusiones. Tambi\u00e9n necesitamos hacer planes que equilibren nuestras necesidades con las necesidades de quienes nos rodean, neg\u00e1ndonos a acumular, por ejemplo.<\/p>\n<p>Desarrollar e implementar una pol\u00edtica en el lugar de trabajo puede ser una forma de aumentar la sensaci\u00f3n de estabilidad y seguridad. En Empower Missouri, hemos instado a todos los empleados a trabajar desde casa, realizando todas las reuniones por tel\u00e9fono o teleconferencia si as\u00ed lo prefieren, y hemos dejado en claro que se debe tomar un tiempo libre si alguien est\u00e1 enfermo o cuida a un ser querido. . Hemos ampliado nuestra pol\u00edtica de licencia por enfermedad para adelantar las horas a cualquier empleado nuevo que a\u00fan no haya acumulado una reserva. Para ver un plan bien desarrollado de nuestros aliados en KC Healthy Kids, vaya a <a href=\"http:\/\/empowermissouri.org\/es\/app\/uploads\/2020\/03\/Sample-COVID-19-Response-Plan-from-KCHC.pdf\/\">este enlace<\/a>y les agradecemos por compartir su pol\u00edtica con nosotros.<\/p>\n<p><strong>Involucre a sus hijos d\u00e1ndoles tareas espec\u00edficas para que sepan que pueden ayudar a restaurar la vida familiar y comunitaria. <\/strong><\/p>\n<p>Cuando nuestras mentes se atascan en un bucle sin fin de &quot;\u00bfy si?&quot; pronosticando desastres, nuestro nivel de ansiedad aumenta y aumenta. Cambiar de &quot;\u00bfy si?&quot; a &quot;\u00bfqu\u00e9 puedo hacer?&quot; es muy relajante. Es igualmente importante permanecer en nuestro propio carril y confiar en que otros tambi\u00e9n llevar\u00e1n a cabo sus tareas espec\u00edficas. Ninguno de nosotros puede hacer todo lo necesario en caso de emergencia. El establecimiento de l\u00edmites es esencial para nuestra propia salud y la de quienes nos rodean.<\/p>\n<p><strong>Restablezca las rutinas diarias para el trabajo, la escuela, el juego, las comidas y el descanso. <\/strong>La mayor\u00eda de nosotros nos molesta renunciar a nuestras rutinas, porque el h\u00e1bito es simplemente una gran parte de c\u00f3mo <a href=\"https:\/\/www.newyorker.com\/magazine\/2019\/10\/28\/can-brain-science-help-us-break-bad-habits\">cerebro humano<\/a> funciones. Tenga la seguridad de que nuestro cerebro puede ayudarnos a establecer nuevos h\u00e1bitos que nos ayuden a superar este momento dif\u00edcil. No dependa de la &quot;fuerza de voluntad&quot;. Encuentra un nuevo h\u00e1bito positivo que sustituya al que necesitas soltar en este momento. Si el gimnasio no es una opci\u00f3n, \u00bfqu\u00e9 tal un video de ejercicios grupales en l\u00ednea o un paseo en soledad en un parque cercano?<\/p>\n<p>Familia de defensa, estaremos aqu\u00ed para usted. Nuestros seminarios web, reuniones virtuales de la coalici\u00f3n, sitio web y blogs lo mantendr\u00e1n informado sobre los desarrollos de pol\u00edticas p\u00fablicas y <a href=\"http:\/\/empowermissouri.org\/es\/strong-response-needed-to-meet-basic-human-needs\/\">acciones necesarias<\/a>. Quite la siguiente legislaci\u00f3n federal de su lista. Ahora que la Ley de Respuesta al Coronavirus de Familias Primero es ley, se est\u00e1 preparando el mayor de los proyectos de ley de est\u00edmulo. Juntos podemos ver que la asistencia est\u00e1 dirigida a las personas con ingresos bajos y moderados, y especialmente a las personas m\u00e1s vulnerables: las personas encarceladas, las personas sin hogar, que ya viven con problemas de salud, etc. Los rescates empresariales deben tener condiciones que ayuden a los trabajadores, no solo a la l\u00ednea. los bolsillos de los directores ejecutivos y accionistas. Ahora es el momento de que cada uno de nosotros practique esas <strong>&quot;Tareas espec\u00edficas que restauran la vida familiar y comunitaria&quot;.<\/strong><\/p>\n<p>En solidaridad,<\/p>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-4162\" src=\"http:\/\/empowermissouri.org\/app\/uploads\/2020\/03\/JMO-Signature.png\" alt=\"\" width=\"199\" height=\"78\" \/><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Oxford Jeanette Mott<\/p>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Empower Missouri Advocacy Family, Midday last Friday, Gov. Mike Parson declared a State of Emergency as the first cases of COVID-19 were diagnosed in Missouri. Life has significantly changed for most of us during the past eight days. Many are working from home, with the pleasure and challenges of having children home with us. Some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[43],"tags":[318,62],"issues":[30],"coauthors":[359],"class_list":["post-4160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weekly-perspective","tag-covid-19","tag-missouri","issues-health-and-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Making Self-Care\/Workplace-Care Part of Our COVID-19 Conversation &amp; Survival Plan - Empower Missouri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/empowermissouri.org\/es\/weekly-perspective-3-20-2020\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Making Self-Care\/Workplace-Care Part of Our COVID-19 Conversation &amp; Survival Plan - Empower Missouri\" \/>\n<meta property=\"og:description\" content=\"Empower Missouri Advocacy Family, Midday last Friday, Gov. 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